Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff - Livros - HarperCollins - 9780061733529 - 23 de junho de 2015
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Self-Compassion: The Proven Power of Being Kind to Yourself Reprint edition

Dr. Kristin Neff

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Self-Compassion: The Proven Power of Being Kind to Yourself Reprint edition

Kristin Neff, Ph. D., says that it?s time to ?stop beating yourself up and leave insecurity behind.? Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients?and Dr. Neff?s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  


320 pages

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 23 de junho de 2015
ISBN13 9780061733529
Editoras HarperCollins
Páginas 320
Dimensões 201 × 134 × 25 mm   ·   246 g
Idioma English  

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