Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear - Livros - Random House Business Books - 9781847941831 - 18 de outubro de 2018

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear

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R$ 98,90

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Hardcover Book (2018) R$ 130,90

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The life-changing million-copy #1 bestseller! Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.

320 pages

Mídia	Livros Paperback Book (Livro de capa flexível e brochura)
Lançado	Storbritannien, 18 de outubro de 2018
ISBN13	9781847941831
Editoras	Random House Business Books
Genre	Inglês, não ficcional, diversos
Páginas	320
Dimensões	153 × 233 × 22 mm · 398 g
Idioma	English