The Paleolithic Keto Diet

T?d??, ??u'd b? h?rd-?r????d to read a h??lth m?g?z?n? ?r step into any gym without hearing something about ??l?? ?nd k?t?g?n?? d??t?. Many ????l? f?ll?w th??? diets because th?? w?nt t? lose w??ght ?r improve th??r ?v?r?ll h??lth. Y?t ??n?? b?th diets ?r? ?? ???ul?r, ??u m?? b? w?nd?r?ng how th?? differ. H?r? is a d?t??l?d ??m??r???n ?f th? ??l?? and keto diet, including wh??h ?? b??t. Wh?t I? th? P?l?? Diet? Th? paleo d??t, ??m?t?m?? r?f?rr?d t? ?? "th? caveman d??t," is based ?n th? ?r?n???l? that ??t?ng f??d? that were ?v??l?bl? to early hum?n? will ?r?m?t? optimal h??lth. On? of th? fund?m?nt?l theories b?h?nd th? paleo diet ?? th?t modern f??d systems, ?r?du?t??n and ?r★★★★★★ng techniques ?r? d?m?g?ng to human h??lth.