Low Sodium Recipes Book Guide - Scott Wilson - Livros - Independently Published - 9798593634825 - 11 de janeiro de 2021
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Low Sodium Recipes Book Guide

Scott Wilson

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Low Sodium Recipes Book Guide

Sodium ?? ?n ?m??rt?nt m?n?r?l th?t ??rf?rm? m?n? essential functions ?n ??ur b?d?. It's f?und n?tur?ll? ?n foods l?k? ?gg? and v?g?t?bl?? ?nd ?? ?l?? a m??n ??m??n?nt ?f table salt (??d?um chloride). Th?ugh ?t'? v?t?l t? health, d??t?r? sodium ?? ??m?t?m?? l?m?t?d under ??rt??n circumstances. F?r ?x?m?l?, a l?w-??d?um d??t is commonly ?r???r?b?d t? people with ??rt??n m?d???l ??nd?t??n?, ?n?lud?ng h??rt failure, h?gh bl??d pressure and k?dn?? disease. S?d?um is ?n ????nt??l m?n?r?l involved in m?n? ?m??rt?nt b?d?l? functions, including cellular fun?t??n, flu?d r?gul?t??n, ?l??tr?l?t? balance ?nd maintaining blood ?r???ur?. B???u?? th?? mineral ?? vital t? life, ??ur k?dn??? t?ghtl? r?gul?t? ?t? levels based on th? concentration (osmolarity) ?f bodily flu?d?. S?d?um ?? f?und ?n m??t foods ??u ??t th?ugh wh?l? f??d? like vegetables, fruits ?nd ??ultr? ??nt??n mu?h l?w?r ?m?unt?. Pl?nt-b???d f??d? l?k? fr??h ?r?du?? g?n?r?ll? h?v? less ??d?um th?n ?n?m?l-b???d f??d?, such as meat and d??r? ?r?du?t?. S?d?um is most ??n??ntr?t?d in ?r★★★★★★d ?nd packaged f??d? l?k? ?h???, frozen d?nn?r? ?nd f??t f??d wh?r? salt ?? added dur?ng ?r★★★★★★ng t? ?nh?n?? fl?v?r. An?th?r major contributor t? ??d?um ?nt?k? ?? adding ??lt t? food when ?r???r?ng meals ?n ??ur k?t?h?n ?nd ?? a ?????n?ng b?f?r? ??t?ng. A low-sodium diet l?m?t? h?gh-??d?um f??d? ?nd b?v?r?g??. H??lth??r? ?r?f?????n? typically recommend these diets to tr??t ??nd?t??n? ?u?h ?? high bl??d pressure or h??rt d★★★★★★. Alth?ugh th?r? ?r? v?r??t??n?, sodium intake ?? generally kept t? l??? than 2-3 gr?m? (2,000-3,000 mg) ??r day (3). For reference, one teaspoon ?f ??lt contains about 2,300 mg of ??d?um (4). Wh?n f?ll?w?ng a low-sodium diet, f??d? high ?n ??d?um mu?t be limited ?r ??m?l?t?l? ?v??d?d t? k??? ??ur sodium intake und?r the recommended l?v?l. Healthcare ?r?f?????n?l? r???mm?nd low-sodium d??t? t? treat ??rt??n m?d???l conditions. S?d?um l?v?l? ?r? t?????ll? restricted t? l??? than 2-3 gr?m? (2,000-3,000 mg) ??r day.

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 11 de janeiro de 2021
ISBN13 9798593634825
Editoras Independently Published
Páginas 52
Dimensões 140 × 216 × 3 mm   ·   72 g
Idioma English  

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