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The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
Brown, Gregory Scott, M.D.
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The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
Brown, Gregory Scott, M.D.
Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health.
320 pages
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 21 de julho de 2022 |
| ISBN13 | 9780063094475 |
| Editoras | HarperCollins Publishers Inc |
| Páginas | 304 |
| Dimensões | 241 × 161 × 32 mm · 456 g |
| Idioma | English |
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