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Supermen: Building Maximum Muscle for a Lifetime
Craig Cecil
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Supermen: Building Maximum Muscle for a Lifetime
Craig Cecil
This book presents a weightlifting system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym and provide you with decades of weight training insights. It's a book for the rest of us-those with average genetics, strong minds and stronger hearts. More significantly, it represents a long-term plan for lifting weights wisely throughout your life while building and maintaining significant muscle mass.
In this book you will learn:
- how often you should train based on specific goals
- how to optimally schedule your workouts
- How to determine the correct training volume for each area of your body
- How to use the 3:1, 2:1, and 1:1 Methods for acheiving constant muscle gains and symmetry, while avoiding injuries
- Hundreds of specific techniques to enhance exercise effectiveness
- How to improve weak body parts
- How to work out if you get injured
- How to track and plan workouts effectively
- How to eat correctly for lean muscle gains
- Dozens of intensity methods for breaking through training plateaus
- Hundreds of plateau-busting, battle-tested workouts from 'Bombastic', 'Viking Ship', and 'Handle of the Earth' through 'The Final Countdown'
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 7 de dezembro de 2011 |
| ISBN13 | 9780984741410 |
| Editoras | Running Deer Software |
| Páginas | 274 |
| Dimensões | 150 × 15 × 226 mm · 367 g |
| Idioma | English |
