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Dynamic Flexibility Rod Murray
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Dynamic Flexibility
Rod Murray
This book provides people of all ages and fitness levels with a researched and proven framework to achieve and enjoy a lifetime of strength, balance, mobility, and fitness. People everywhere use dynamic flexibility to achieve functional movement success and complement their sports-specific activities. Whether you are an elite athlete, recovering from injury or illness, or simply want to improve the quality of your life, Dynamic Flexibility: Train Your Body to Move will help you optimize your balance, stability, strength, and mobility.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 19 de julho de 2019 |
| ISBN13 | 9781080517992 |
| Páginas | 144 |
| Dimensões | 216 × 280 × 8 mm · 349 g |
| Idioma | Inglês |
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