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The Complete Guide to Core Stability - Complete Guides 3th edição
Matt Lawrence
The Complete Guide to Core Stability - Complete Guides 3th edição
Matt Lawrence
This bestselling training handbook for fitness professionals andenthusiasts looks at what core stability is, the muscles that areinvolved, and the benefits to improving your core stability. Packedwith new exercises,including up to the minute equipment and techniquesit also deals with specific exercises for different sports.
272 pages, colour photographs
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 19 de setembro de 2011 |
ISBN13 | 9781408133248 |
Editoras | Bloomsbury Publishing PLC |
Páginas | 272 |
Dimensões | 190 × 220 × 16 mm · 710 g |
Idioma | English |
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