180 Banta Diet Recipes: Can Be Used As a Standalone Diet Tool. No Food is Prohibited. No Calorie Count or Portion Control.

The 180 Banta Recipes have been selected, modified, or created from scratch for the Banta Diet, which has 92 percent success rate since 2002. The users reported weight loss from 0.5 to 11 pounds a week, disappearance of craving, healthier appetite, and increase in energy level. Their general health improved and many if not most enjoyed the sense of wellbeing. Basing on Banta dieters' feedback, the authors, Dr. Tanya Zilberter and Eugene Zilberter, a chef and one of Banta's developers, decided to publish the Banta cookbook as a standalone diet tools. The Banta plan doesn't require calorie, fat, or carbohydrate counting or portion control. Any food is allowed as long as it is balanced by other meal components. The balance has been calculated exclusively for Banta by the formula in clinical use since 1922.