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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain 3th edição
James W. Pennebaker
Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain 3th edição
James W. Pennebaker
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.
210 pages
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 20 de julho de 2016 |
ISBN13 | 9781462524921 |
Editoras | Guilford Publications |
Páginas | 210 |
Dimensões | 152 × 231 × 18 mm · 248 g |
Idioma | English |
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