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Adaptive Yoga Ingrid Yang New edition
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Adaptive Yoga
Ingrid Yang
Melding scientific yoga research and rehabilitative practice, this guide adapts poses to accommodate chronic health conditions and disabilities. It outlines safe entry, holding, and exit techniques with modifications and variations that relieve pain, boost mobility, and foster emotional balance.
272 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 11 de novembro de 2020 |
| ISBN13 | 9781492596646 |
| Editoras | Human Kinetics Publishers |
| Páginas | 360 |
| Dimensões | 254 × 178 × 20 mm · 878 g |
| Idioma | Inglês |
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