Discovering the Structure Within

After experiencing an injury that left the author unable to walk, searching for methods to get beyond just trying to heal became incredibly important to her. This book shares her method to using the concepts of yoga philosophy to go deeper, regardless of what the body could do. Discovering the Structure Within is a simple guide to understanding how to apply the philosophy of yoga to your practice on and off the mat. Not a guidebook for asana, you will discover the structure within you as you bring these concepts along with you, wherever you are in your practice. Whether a beginner, or many years in the practice, you will discover something about yourself and how you relate to others and the world around you by taking up even a few of the practices suggested in this book. Discover depth and renew interest in your yoga practice. Become a self-directed, creative expression of what is your true nature.