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Overcoming Mental Blocks Jake Andreason
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Overcoming Mental Blocks
Jake Andreason
Overcoming Mental Blocks is a workbook designed to help gymnasts who are struggling with fear; also referred to as a mental block in the gymnastics community. Parents are often left feeling helpless when their child is experiencing a mental block. This workbook is the solution that says, "I have no idea what you are going through, but I love you, and I want to help."
Inside there are five different strategies to help a gymnast overcome a mental block. Each strategy explanation includes worksheets to help her learn the approach. In addition, there are insightful tips on handling competition jitters, a place to track progress, and journal pages. Overcoming Mental Blocks is a must have for every gymnast's gym bag!
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 19 de novembro de 2019 |
| ISBN13 | 9781706219934 |
| Páginas | 142 |
| Dimensões | 140 × 216 × 8 mm · 185 g |
| Idioma | Inglês |