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Daniels' Running Formula Jack Daniels Fourth edition
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Daniels' Running Formula
Jack Daniels
Over 55 years of running expertise underpin a refined training system for athletes of all ages. Built on the renowned VDOT concept, the method delivers tailored workouts, age-specific adaptations, and structured plans for events ranging from 800 meters to ultradistance races and triathlons.
336 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 19 de março de 2021 |
| ISBN13 | 9781718203662 |
| Editoras | Human Kinetics Publishers |
| Páginas | 320 |
| Dimensões | 253 × 178 × 23 mm · 662 g |
| Idioma | Inglês |
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