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Unwinding Anxiety: Train Your Brain to Heal Your Mind
Judson Brewer
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Unwinding Anxiety: Train Your Brain to Heal Your Mind
Judson Brewer
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember.
320 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 11 de março de 2021 |
| ISBN13 | 9781785043635 |
| Editoras | Ebury Publishing |
| Páginas | 304 |
| Dimensões | 216 × 134 × 25 mm · 304 g |
| Idioma | English |
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