Conte aos seus amigos sobre este item:
How to Smile
Thich Nhat Hanh
How to Smile
Thich Nhat Hanh
'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear. This is the essential guide to help you heal.
128 pages
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 2 de novembro de 2023 |
ISBN13 | 9781846046551 |
Editoras | Ebury Publishing |
Páginas | 128 |
Dimensões | 111 × 154 × 9 mm · 66 g |
Idioma | English |
Mais por Thich Nhat Hanh
Outros também compraram
Ver tudo de Thich Nhat Hanh ( por exemplo Paperback Book , CD , Book , Hardcover Book e Audiobook (CD) )