Getting Started with Meditation

Meditation or daydreaming? Reap the benefits of meditation by doing the real thing from the start! Meditation is popular for its relaxing effect and promised benefits. But do we truly meditate or only relax and entertain ourselves? Beginner meditators face a plethora of techniques, traditions, and tools to help them start. A perplexing choice with many false paths luring them into dead ends and leading to disappointment instead of true mindfulness and inner peace. Disappointed, many people give up and maybe try again to repeat the cycle. Truth is, not all techniques can help us get results. We need to quell our mind to get home to our soul, and not only obscure our internal movie by replacing it with another. In this book, I show a simple practice that leads to true internal silence by quieting our mind. A practice that clears our mind from ever emerging triggers instead of veiling them with others. Deceivingly simple, this practice works for everyone. Based on qualities of human physiology, it is independent from cultural tradition, religious association, or faith. A solid meditation practice takes time and persistence to develop. The goal of my getting started guide is to help you start now, and advance in meditation while you study other sources to expand your knowledge.