![Are You Strong Enough to Keep Your Temper? - Pick Me Up - Dr Chris Williams - Livros - Darton, Longman & Todd Ltd - 9780232529012 - 23 de abril de 2012](https://imusic.b-cdn.net/images/item/original/012/9780232529012.jpg?dr-chris-williams-2012-are-you-strong-enough-to-keep-your-temper-pick-me-up-paperback-book&class=scaled&v=1421687389)
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Are You Strong Enough to Keep Your Temper? - Pick Me Up UK edition
Dr Chris Williams
Are You Strong Enough to Keep Your Temper? - Pick Me Up UK edition
Dr Chris Williams
These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
32 pages, colour illustrations
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 23 de abril de 2012 |
ISBN13 | 9780232529012 |
Editoras | Darton, Longman & Todd Ltd |
Páginas | 32 |
Dimensões | 112 × 155 × 3 mm · 52 g |
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