Basic Wellness Program

When we take on a new step, we begin at the basic level, focusing on how to advance. When we advance, we focus on retaining those basics! Our Basic Wellness Program is designed to be a complete program that focuses on both Nutrition and Exercise. This wellness program also equips you with tools that let you track your progress. And because the old-fashioned pen and paper is the best tracking tool, we have launched this Basic Wellness Program for you in the form of a diary / book! MADE BY A HEALTH PROFESSIONAL: The author is a Registered Dietitian and a Certified Personal Trainer. YOUR PERSONAL TRAINER: This diary is your own personal trainer. We have provided 2 levels of our Exercise Program in this diary! This diary also helps you ensure correct FORM & POSTURE with the PHOTO GUIDE provided. PERSONAL NUTRITIONIST: This diary serves as your nutritionist! We have included detailed Nutrition Guidance to help you create your own meal plans and nutrition goals. RECORD your Nutrition, Exercise and other details to ensure staying on track. Self-monitoring is one of the most important tools when you are all set to achieve your goals. BEGINNER / ADVANCED: Strengthen your fitness basics through this program that can be used by all, whether you are a beginner or advanced in the field of fitness. AFFORDABLE: This COMPLETE Fitness and Nutrition Program in the form of a Wellness Diary is affordable and a stepping stone for you to advance your fitness levels. GIFT: Makes a great gift!