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Do These Five Maurice Rogers
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Do These Five
Maurice Rogers
Tired of losing weight and gaining it back? Looking for a permanent solution without all the gimmicks? Do These Five: 5 Simple tips for permanent, sustainable weight-loss makes the case that long-term weight-loss success is achieved through lifestyle change. No fad diets. No gimmicks. No supplements to buy. In this simple guide you'll learn: -What motivation is and how to sustain it long-term -Why diets don't work -How to win the mental battle of weight-loss -Simple eating guidelines -Why you don't have to completely give up your favorite foods -The #1 key to reaching your ideal weight and maintaining it long-term -Why preparation is a key element in weight-loss success This weight-loss book is different from many others because its focus is helping you make lifestyle changes that naturally lead to weight-loss in a practical and sustainable way. It's designed to be a concise, no-fluff guide for long-term weight-loss success.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de dezembro de 2015 |
| ISBN13 | 9780692586525 |
| Editoras | Visionary Press |
| Páginas | 60 |
| Dimensões | 129 × 198 × 3 mm · 68 g |
| Idioma | Inglês |
