Walk, Run, Jump!: A No-excuses Guide to Feeling Good About Your Body and Creating an Active Lifestyle (For Those With Disabilities - Real and Imagined)

Ironman triathlete and Amazing Race participant Sarah Reinertsen follows up her remarkable memoir In a Single Bound with a no-excuses guide to feeling good about your body even
if you may feel that there are reasons not to. Walk, Run, Jump! is for anyone dealing with a disability?real or imagined?that may be holding them back from living more active, fulfilling
lives, indoors and out of doors.
Drawing on her personal experiences and triumphs, Sarah shows all those who feel limited by a disability how to find their way back to an active and fulfilling lifestyle. In addition to sharing plenty of practical tips, tricks, and technologies for getting out and being active, she addresses the psychological hurdles and fears many people confront every day. In a candid and friendly tone, she encourages readers by providing real examples of all the possibilities that do exist?whether to swim, run, bike, or do whatever activity they most enjoy doing?despite the challenges they face.