Take Me For Example

Do you struggle with depression? Do you have a problem with identifying the causes and effects from being depressed?! They say depression is anger turned inward but do we even know what we are angry about? It's a common fact that one doesn't normally identify as a depressed person. Most often they just know that they can't sleep, loss of their appetite and no longer want to partake in activities they used to enjoy. Join me on my own personal journey with depression and what may have been some of the effects that caused this breakdown. From my father issues to love and relationships and even death. Take a walk with me and maybe we can find similar things that may have shaped us to be the person we are today. Find out our triggers and grow to be a better you. As a man it was hard for me to acknowledge that I was suffering from depression. I just knew that things were different but didn't know how they got this way.