The Essential Vegan: the No-nonsense Guide to a Vegan Lifestyle for Better Health and Happiness

Publisher Marketing: Bonus for purchase - Get my 10 most requested recipes from my cooking school. visit - http: //forksnspoonsco.com/essential-vegan/ and enter the secret word on the last page of the book. Becoming vegan is tough enough! The Essential Vegan is an easy to follow and understand guide in your journey. Covering the most common issues and questions, you will be confident knowing that you CAN do this at whatever pace you choose. During the start of my vegan journey I wish that I had a resource that covered all things vegan. When I started my journey in a sense I felt that I was starting over with cooking, being a conscious buyer, and how my actions impact the earth. I want to make your transition just that much easier by providing you with a guide to all things vegan. The Essential Vegan discusses - What vegans eat - Stocking your pantry and fridge - Improving your health with food - Eating out - Discussing your choice to be vegan with non-vegans - Easy, great tasting recipes - Seasonal eating - How to feel vibrant on a plant diet Christina Summers is the creator of Forks N' Spoons, an all vegan cooking school based out of Colorado Springs, Colorado teaching people to make vegan food easy and delicious. Since 2012, Christina has guided people to live healthful lives with her Holistic Health Coaching Certification through the Institute of Integrative Nutrition. Christina's passion for healthy vegan living and food is contagious and she's eager to show others that living a vegan life is easier than ever.