Aging Beyond Belief: 69 Tips for Real Wellness 1th edição

If you plan to age, prepare yourself - it's later than you think. The challenge of aging well should be taken seriously, but not grimly. Whatever your age, it's never too soon, or too late, to learn and apply the fine art of aging well, really well. The 69 tips in Aging Beyond Belief offer evidence-based tips that provide invaluable insights on: exercise, humor, sexuality, personal responsibility, meaning and purpose, critical thinking, resilience, effective relationships, learning, nutrition, and a dozen other life-skill areas. With the right kind of guidance, you can attain a more healthful, enjoyable, and meaningful existence at every stage of life.