Happiness Trap - Russ Harris - Livros - Shambhala - 9781645471165 - 5 de julho de 2022
Caso a capa e o título não sejam correspondentes, considere o título como correto

Happiness Trap Second edition

Russ Harris

Preço
R$ 119,90

Item sob encomenda (no estoque do fornecedor)

Espera-se estar pronto para envio 14 - 17 de out
Adicione à sua lista de desejos do iMusic

Happiness Trap Second edition

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap."


Over 1 million copies sold!

In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.

Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:

- Reducing stress and worry
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Overcoming insecurity and self-doubt
- Building better relationships
- Improving performance and finding fulfilment at work

The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 5 de julho de 2022
ISBN13 9781645471165
Editoras Shambhala
Páginas 288
Dimensões 229 × 152 × 31 mm   ·   506 g
Idioma English  

Mostrar tudo

Mais por Russ Harris

Outros também compraram