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Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber - The Ultimate Functional Training Series
Guido Bruscia
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Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber - The Ultimate Functional Training Series
Guido Bruscia
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.
272 pages, 298 photos and illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 28 de novembro de 2024 |
| ISBN13 | 9781782552734 |
| Editoras | Meyer & Meyer Sport (UK) Ltd |
| Páginas | 272 |
| Dimensões | 254 × 196 × 22 mm · 816 g |
| Idioma | English |
