The Complete Guide to Buddhism, How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness, For Beginners to Advanced (3 in 1 Bundle)

Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religious

Buddhism, Mindfulness & Meditation are simple practices available to all...

Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health.

Billionaire hedge fund manager Ray Dalio was quoted as saying,

"Meditation more than anything in my life was the biggest ingredient of whatever success I've had."

Plus you're not required to have more faith in the Buddha or live in a distant monastery to reap the rewards. Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness & Meditation as you wish.

This three-in-one bundle includes:



Buddhism For Beginners: Ancient Strategies For Lasting Happiness, Overcoming Stress, Anxiety & Developing a Zen Mind In The Modern World



Buddhism: Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness, Mindfulness & Calm Stress In The Modern World



How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced



Key concepts discussed in this book bundle include:



Over 9 different ways of meditation + choosing the best way for you



What is Buddhism and what do Buddhists believe?



Elite level Meditations used daily by superstar basketball player Kobe Bryant



Top tips for practicing mindfulness in your everyday life



The benefits of Moving Meditation + 3 ways to start practicing them now



Manage anxiety, stress, depression and sleep



Why chasing success and happiness is making you miserable - and what to do instead



The three major Buddhist divisions that you should know about



How Karma affects everyone and will catch up with you eventually



The Fastest Way to Start Your Spiritual Path Without Living in a Temple



The Four Noble Truths and How They Can End Suffering



Buddhism for kids - help your children to learn from your mistakes and live a happy life



and much, much more!



The teachings of Buddhism, Mindfulness & Meditation are straightforward and can be understood by anyone even if your not religious.



Begin your journey today towards stress free, happy living with This Book