My Happiness Button

What on earth is happiness? How can you become happier? How do you stop your emotions governing how you feel?
There's a lot of hazy confusion when it comes to 'happiness'.
How do you develop it? Is it even attainable? 'My Happiness Button' is a down-to-earth guide designed to help you clear away the haze. This book will give you a crystal-clear understanding of happiness, how to attain it and how to construct a more meaningful life. During years of severe illness, Felix found himself trapped in feelings of deep darkness from which he was determined to escape. He found his life changing in the most profound ways as he moved beyond trying to follow random pieces of self-help advice to a framework that would give structure to his attempts. This book is the result of the author successfully transforming his life. In his wisdom-packed book, Felix New shares with you the practical and sustainable concept of a Happiness Button. A concept designed to be directly applicable in your life! A Happiness Button is the collection of steps you take and realisations you have that shape your happiness. While everyone's Happiness Button looks a little different, in this book you'll learn about seven fundamental building blocks of a happy life (e.g. acceptance, compassion, presence, gratitude). Drawing on cutting-edge happiness research, ancient wisdom and the author's lived experiences, this practical guide aims to make true happiness accessible to all. The book will guide you to start developing your very own Happiness Button in an easy-going, down-to-earth fashion. It's time to stop leaving your happiness up to chance!
Author Biography
Felix New is an author, musician, and creative. Most importantly, he's a human being who has set the goal for himself to make true happiness accessible to all. Graduating with a Bachelor of Science in Sociology, he has a deep-rooted desire to understand and improve how we live our precious life. In his free time, you can find Felix out in nature soaking up the beauty of the present moment, connecting with people from all walks of life or simply sipping on some fine tea reflecting on happiness.