Peace of Mind - Thich Nhat Hanh - Livros - Penguin Random House - 9781937006440 - 16 de agosto de 2013
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Peace of Mind

Thich Nhat Hanh

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Peace of Mind

We can?t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything.

Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.


180 pages

Mídia Livros     Book
Lançado 16 de agosto de 2013
ISBN13 9781937006440
Editoras Penguin Random House
Páginas 180
Dimensões 137 × 203 × 13 mm   ·   204 g
Idioma English  

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