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High Intensity Interval Training Professor John Williams
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High Intensity Interval Training
Professor John Williams
HIIT Training is an intense workout technique whose origins remain under constant debate but, was popularised by fitness expert, Arthur Jones. Although not a new training technique, it has surged in popularity over recent years drawing the attention of amateurs and professionals alike. It is for this reason that I have decided to write a book breaking down high intensity interval training. The book consists of two main sections that are broken down into sub-sections, from the history of HIIT to mistakes to avoid when undertaking the gruelling training method.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 24 de outubro de 2017 |
| ISBN13 | 9781981197729 |
| Editoras | Createspace Independent Publishing Platf |
| Páginas | 52 |
| Dimensões | 152 × 229 × 3 mm · 81 g |
| Idioma | Inglês |
