Dash Diet Guide And Cookbook

D??t?r? Approaches t? St?? Hypertension, ?r DASH, ?? a d??t r???mm?nd?d for people who w?nt to prevent ?r tr??t h???rt?n???n - ?l?? kn?wn as h?gh bl??d pressure - ?nd r?du?? their r??k ?f heart d★★★★★★. Th? DASH diet f??u??? on fru?t?, v?g?t?bl??, whole gr??n? and lean m??t?. Th? d??t w?? created after researchers n?t???d th?t h?gh bl??d ?r???ur? w?? mu?h less ??mm?n ?n ????l? who f?ll?w?d a ?l?nt-b???d diet, ?u?h as v?g?n? and v?g?t?r??n? Th?t'? wh? th? DASH diet ?m?h???z?? fru?t? ?nd vegetables while containing ??m? l??n protein sources l?k? ?h??k?n, f??h ?nd b??n?. Th? diet is l?w ?n red m??t, ??lt, added ?ug?r? ?nd f?t. S???nt??t? believe that ?n? ?f th? m??n r????n? people with h?gh bl??d pressure ??n b?n?f?t fr?m this d??t is b???u?? ?t r?du??? ??lt ?nt?k?. The regular DASH d??t program ?n??ur?g?? n? more than 1 t★★★★★★n (2,300 mg) of ??d?um per d??, wh??h ?? ?n l?n? w?th m??t n?t??n?l guidelines. The l?w?r-??lt v?r???n r???mm?nd? n? m?r? th?n 3/4 t★★★★★★n (1,500 mg) ?f ??d?um ??r d??.