Beginner's Guide to Ornish Diet

The beginner's guide to Ornish diet is a must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet. The ornish diet program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. In this detailed book, you'll find out; What the Ornish Diet is. Major Health Benefits of Following the Ornish Diet. What Foods Should be Eaten when Following the Ornish Diet. What Foods Should be Avoided or Minimized on the Ornish Diet. A Simple & Nutritious 7-Day Ornish Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the Ornish Diet. Lifestyle Benefits of Losing Weight on the Ornish Diet. Plus so much more...