A Better Way To Mental & Physical Well-being

A journey to mental and physical well-being that I have used to combat anger, depression and more. I have learned and discovered techniques that have helped me personally improve my total outlook on life. With a wealth of information to explore, encourage and motivate you to become a better you, through;1. Practising gratitude techniques.2. Explore and practice breathing techniques.3. Cultivate your energy levels through various types of exercise and practices.4. Improve and support your commitment to your desired goal. By using various types of medium within this book you will find tools to reaching your own personal goal(s) by finding a better way to mental and physical well-being. The book is designed as a companion for you and me to refer to; to then explore and learn more so that like me you will enjoy the benefits in a positive way.