The Complete Anti-Inflammatory Cookbook

he anti-inflammatory diet can help both adults and children suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. In The Complete Anti-Inflammatory Cookbook you will find easy-to-use, medically accurate, and child specific guidance for anti-inflammatory eating. This cookbook includes 850+ simple, easy, and tasty recipes that are straightforward to prepare and cover every development phase from infancy through adolescence. With great recipes for all meals, as well as snacks and special occasions, you'll always know what to make. These delicious, plant-forward recipes include a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation.