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The Complete ABS Diet Cookbook
Derrick Nathan
The Complete ABS Diet Cookbook
Derrick Nathan
Well-defined ?b? r??u?r? a combination of r?du??ng ?x???? body f?t and bu?ld?ng ?bd?m?n?l mu??l?. B?th d??t and exercise ?l?? a v?t?l role ?n ??h??v?ng abdominal d?f?n?t??n. Examples ?f foods to h?l? bu?ld ?b? include l??n meats, t?fu, ?nd m??t nut?. F?r ????l? w?nt?ng a d?f?n?d ??x-???k, it ?? ?m??rt?nt t? b? mindful of d??t. C?rt??n f??d? may h?l? b???t m?t?b?l??m, ?n??ur?g? body fat r?du?t??n, and m??nt??n a feeling ?f fullness. H?w?v?r, other f??d? w?th l?w nutritional v?lu? ?r added ?ug?r? ?nd fats can r??ult ?n w??ght g??n and b? d?tr?m?nt?l t? achieving defined ?b?. Th?? book w?ll ?x?l??n why d??t ?? ?m??rt?nt t? d?f?n?ng ?b?. It ?l?? ?x?l?r?? wh??h f??d? t? ?n?lud? ?nd avoid, m??l ?l?n ?nd r★★★★★★ f?r abs d??t.
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 1 de maio de 2021 |
ISBN13 | 9798747342767 |
Editoras | Independently Published |
Páginas | 124 |
Dimensões | 140 × 216 × 7 mm · 149 g |
Idioma | English |