Leaky Gut Cookbook

Leaky Gut Also known as increased intestinal permeability, it's a condition in which gaps in your intestinal walls start to loosen. This makes it easier for larger substances, such as bacteria, toxins, and undigested food particles, to pass across the intestinal walls into your bloodstream. Studies have associated increased intestinal permeability with several chronic and autoimmune diseases, including type 1 diabetes and celiac disease. To combat leaky gut, eat foods that promote the growth of healthy gut bacteria, including fruits, cultured dairy products, healthy fats, lean meats, and fibrous and fermented vegetables. Avoid processed and refined junk foods. L??k? gut syndrome ?? a d?g??t?v? ??nd?t??n that affects the l?n?ng ?f th? ?nt??t?n??. In l??k? gut ??ndr?m?, g??? ?n th? intestinal walls ?ll?w b??t?r?? and ?th?r t?x?n? t? ???? ?nt? the bl??d?tr??m. Many d??t?r? and h??lth??r? ?r?f?????n?l? do not r???gn?z? l??k? gut ??ndr?m? (LGS) as a d??gn???bl? ??nd?t??n. H?w?v?r, ?urr?nt scientific evidence suggests l??k? gut m?? ??ntr?but? t? a r?ng? ?f m?d???l ??nd?t??n?.